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Added by: anita_8740
From 19:30pm to 21:00pm
Mixed ability Hatha yoga classes, open to all, beginners welcome. Please bring a yoga mat or a large towel, and a blanket for relaxation. You can join for the full term, half a term or during the term if a place is available. Fees are payable in advance to secure your place. You can try out a class first and pay on the day.
Anita Green Yoga. www.anitagreenyoga.freeindex.co.uk
Please contact Anita directly if you would like to try a class or have any queries.
Email - firstname.lastname@example.org or Phone 02084028175.
The classes are mixed ability classes allowing everyone to work at their own level, being small group classes individual attention is more readily available. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practice are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind.
Anita Green is an experienced fully qualified yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust.