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AnitaGreenYoga - Autumn Term Hatha Yoga Classes

Added by: anita_8740

AnitaGreenYoga - Autumn Term Hatha Yoga Classes

AnitaGreenYoga

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Last Updated:
Wed, 9 August 2017

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From 19:30pm to 21:00pm

Every Wednesday Until: 20th Dec 2017

View other dates (4)

- Wed 22nd November
- Wed 29th November
- Wed 6th December
- Wed 13th December

The Granary Room
  • From 19:30pm to 21:00pm
  • The Assembly Halls, 16 - 18 Gates Green Road, West Wickham, Kent BR4 9JW. (2.9 miles from town centre)
  • 02084028175
  • Email Us
  • @yoga_anita

Mixed ability Hatha yoga classes, open to all, beginners welcome. Please bring a yoga mat or a large towel, and a blanket for relaxation. You can join for the full term, half a term or during the term if a place is available. Fees are payable in advance to secure your place. You can try out a class first and pay on the day.

Anita Green Yoga. www.anitagreenyoga.freeindex.co.uk
Please contact Anita directly if you would like to try a class or have any queries.
Email - anita.yoga@ntlworld.com or Phone 02084028175.

The classes are mixed ability classes allowing everyone to work at their own level, being small group classes individual attention is more readily available. The classes are 90 minutes long and consist of physical exercises as well as breathing, relaxation and concentration exercises. The benefits of yoga practice are: 1) strengthening and toning the body, 2) increasing flexibility and mobility, 3) focusing and calming the mind.

Anita Green is an experienced fully qualified yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust.

Tags: Community, Clubs & Classes, Health & Beauty, Sports

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