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Added by: Jane_12938
From 14:30pm to 15:30pm
Come to this free taster session to learn how Nia can help you relax, recharge and tune into your body's natural rhythm.
Join Carolyn William of Nia Inner Goddess to learn how the art of Nia can help you relax, release and recharge so you tune into your body’s natural rhythm. Nia is a low impact, mindful dance, martial arts and yoga-inspired movement practice to soulful music. In this FREE taster session, you will learn about how Nia works and experience it for yourself. Come along to discover how Nia can improve your flexibility and strength and Free Your Body!
The free taster session is being offered at the end of the first ever ‘We Are Bromley’ Week. The week of events, which is being sponsored by intu Bromley and coordinated by Citygate Food+ Bromley, is designed to inspire local people and businesses in Bromley to celebrate their local community, play a part in making Bromley a better place to live and to be active in helping vulnerable people in their community. Find out more about the week’s events at www.wearebromley.co.uk.